It's a new year and a new you - a rejuvenated you with new goals, a new diet, a new financial plan, and a bucket list of exciting travels. Amidst these resolutions, why not include a commitment to enhancing your skincare routine? To embark on a journey of healthier and improved skin, it's vital to distinguish between right and wrong practices. Steering clear of skincare mistakes is a necessary step towards achieving dazzling skin. Check out the list below for some common skincare habits you should stop doing now.
1) Sleeping with Makeup On
One of the most common skincare mistakes is going to bed without removing your makeup. We've all likely experienced such lapses in our younger years. Yet, some of us might still succumb to this, especially when exhaustion sets in after a demanding day. Although removing makeup can be a chore that Siri can't help us with, letting makeup sit on your face overnight is a bad idea and can result in clogged pores and subsequent breakouts. Ensure you invest a few minutes in a nightly cleanse, permitting your skin to breathe and rejuvenate during your well-deserved sleep.
2) Over-Exfoliating
Exfoliation is imperative for removing dead skin cells and promoting cell turnover, but more isn’t better. Overdoing it can strip the skin of its natural oils and cause irritation. Limit exfoliation to 2-3 times a week, using products with gentle exfoliating agents like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).
3) Inadequate Cleansing
It may come as a surprise that a single round of face cleansing might not be enough to completely eliminate all traces of dirt or makeup. There is a saying, "Good things come to those who double cleanse" Take a moment to examine your skin for any residuals after your initial cleanse. If you detect any, it's essential to undergo a second cleansing, perhaps opting for a facial wash this time rather than a makeup cleanser.
Furthermore, establish a routine of washing your face with a cleanser both in the morning and at night to maintain optimal skin cleanliness. This simple yet effective practice contributes to a healthier and clearer complexion. Throughout the day, your skin is exposed to environmental pollutants, dirt, bacteria, and makeup. By cleansing at night, you eliminate these impurities and then follow up with your nighttime skincare routine to nourish your skin. Overnight, your skin undergoes a natural process of regeneration, and the body eliminates toxins. Cleansing in the morning helps remove any sweat, excess oils, and dead skin cells that may have accumulated on the skin's surface overnight, which then prepares your skin for the application of skincare products and makeup.
4) Ignoring Sun Protection
Every skincare routine must include sunscreen, no matter how white or tan you want your skin to appear. Leaving your skin unprotected from harmful UV rays can lead to premature aging, sunspots, and an increased risk of skin cancer. Apply a broad-spectrum sunscreen with at least SPF 30 daily, regardless of whether you are in the sun or not. UVA rays, which are responsible for premature aging and skin damage, can penetrate clouds and glass. These rays are present consistently throughout the day and can even penetrate your skin when you're indoors near windows. UVB rays, the primary cause of sunburn, are also present on overcast days. In addition, UV rays can reflect off surfaces such as water, snow, sand, and concrete. You should also reapply sunscreen or make-up with sun protection properties throughout the day (such as setting spray, or powder).
Suggested read: ENJOY THE SUNSHINE WITH HEALTHY, GLOWING SKIN
5) Picking at Blemishes
All of us have been there, and done that. The temptation to squeeze or pick at blemishes is real but can lead to scarring, inflammation, and the spread of bacteria. In the presence of blemishes, avoid heavy or comedogenic moisturizers that may contribute to pore congestion, and choose a lightweight, non-comedogenic moisturizer instead. Besides, refrain from using abrasive scrubs or harsh exfoliants directly on active blemishes. Use targeted spot treatments with ingredients like salicylic acid to help heal and prevent breakouts.
6) Not paying attention to skincare ingredients
A skincare product's efficacy and safety are closely linked to its formulation, so it is crucial to pay attention to its ingredients. Certain ingredients, such as antioxidants, retinoids, collagens, and hyaluronic acid, have proven benefits backed by scientific research. Conversely, being aware of potential irritants or allergens helps individuals avoid adverse reactions. The beauty industry is flooded with products and marketing gimmicks, but what they are matters more than what they claim. Conscious consumers who prioritize ingredient knowledge are better equipped to curate a skincare regimen that aligns with their unique needs.
Furthermore, one may wish to inquire about the origin of the products, whether they are dermatologically tested, and if they adhere to vegan, organic, or natural standards (for those with a concern for these). These questions hold merit as our skin, being the largest organ in our body, deserves mindful consideration regarding the substances we apply to it.
Let’s pick up those bottles today and take the time to read and research them!
7) The One-Product-Fits-All Approach
Varied environmental conditions accompany different seasons, with fluctuations in humidity, temperature, and sun exposure affecting what your skin needs. Adjusting your skincare routine or products used becomes essential to effectively address these changes. For instance, a lightweight, hydrating product is preferable in hot and humid weather or during the day when sweating is more likely. Conversely, a richer, more moisturizing product may be needed in colder, drier months or at night to support the skin's renewal processes.
It's also important to consider the timing of certain products and ingredients, such as avoiding SPF or colored products before bedtime and refraining from using Retinol during the day due to its susceptibility to UV rays.
8) Skipping Moisturizer
If you can only bring one skincare item to an island, let it be a moisturizer! The key to radiant skin is hydration, which is the answer to all skincare conditions such as fine lines, redness (sensitivity), dryness, and excess oil. Our skin can't glow without moisturizer just as our bodies can't live without water. Some individuals with oily or acne-prone skin may be tempted to skip moisturizer, thinking it will exacerbate their issues. The truth is, that dehydrated skin leads to increased oiliness. When the skin lacks proper hydration, it triggers a compensatory response in which the sebaceous glands produce more oil to counteract the perceived dryness. In this case, choose a lightweight, non-comedogenic moisturizer to keep your skin balanced and prevent it from overproducing oil.
9) Neglecting the Neck and Lips
The skin on the neck is thinner than that on the face, so it can sag more easily and show signs of aging more quickly. Similarly, the skin on the lips is delicate and lacks oil glands, making it vulnerable to dryness and wrinkles. By retaining firmness and hydration in these areas, you can maintain their youthful appearance and avoid unevenness. Applying a broad-spectrum sunscreen to the neck and using a lip balm with SPF can safeguard these sensitive areas from sun damage. Regularly moisturizing them helps prevent dryness and maintain elasticity.
10) Inconsistent Skincare Routine
Consistency is key when it comes to skincare. Skipping your routine or constantly changing products can confuse your skin and hinder the effectiveness of your products. Establish a consistent skincare routine with products suitable for your skin type and concerns.
How many of these errors do you identify with, and how many will you work towards addressing them? Positive transformations in your skin will become evident as you start rectifying these habits. Adopting good skin care practices is an investment in the enduring beauty of your skin. Individuals with impeccable skin often attribute it to months and years of making the right choices for their skin, rather than being naturally blessed. Our team of skincare experts at LM Soelle is always here to assist you with the skincare dos and don'ts and to promote true skin wellness.